Steven McCarthy 7200m row
7,200
Meters
31:06.5
Time
2:09.6
Pace
439
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 119 |
August 08, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.5 | 7,200 | 2:09.6 | 161 | 846 | 439 | 27 | 151 |
| 5:12.7 | 1,200 | 2:10.2 | 158 | 840 | 73 | 26 | 140 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 868 | 74 | 27 | 149 |
| 5:08.1 | 3,600 | 2:08.3 | 165 | 864 | 74 | 27 | 153 |
| 5:10.2 | 4,800 | 2:09.2 | 162 | 847 | 73 | 27 | 155 |
| 5:11.6 | 6,000 | 2:09.8 | 160 | 843 | 73 | 28 | 155 |
| 5:17.1 | 7,200 | 2:12.1 | 152 | 817 | 72 | 28 | 157 |
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Workout Graph
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