Steven McCarthy 7200m row
7,200
Meters
31:07.3
Time
2:09.6
Pace
440
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 118 |
August 12, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 7,200 | 2:09.6 | 161 | 848 | 440 | 27 | 145 |
| 5:03.6 | 1,200 | 2:06.5 | 173 | 889 | 75 | 27 | 136 |
| 5:09.8 | 2,400 | 2:09.0 | 163 | 859 | 74 | 27 | 142 |
| 5:09.8 | 3,600 | 2:09.0 | 163 | 859 | 74 | 28 | 147 |
| 5:15.1 | 4,800 | 2:11.2 | 155 | 822 | 72 | 28 | 145 |
| 5:21.3 | 6,000 | 2:13.8 | 146 | 795 | 71 | 28 | 142 |
| 5:07.8 | 7,200 | 2:08.2 | 166 | 865 | 74 | 28 | 158 |
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Workout Graph
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