Steven McCarthy 7200m row
7,200
Meters
30:26.8
Time
2:06.8
Pace
449
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 121 |
August 14, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 7,200 | 2:06.8 | 171 | 884 | 449 | 26 | 146 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 883 | 75 | 26 | 134 |
| 5:04.9 | 2,400 | 2:07.0 | 171 | 885 | 75 | 26 | 145 |
| 5:03.4 | 3,600 | 2:06.4 | 173 | 889 | 75 | 26 | 149 |
| 5:02.7 | 4,800 | 2:06.1 | 174 | 891 | 75 | 27 | 149 |
| 5:03.8 | 6,000 | 2:06.5 | 173 | 888 | 75 | 27 | 149 |
| 5:06.6 | 7,200 | 2:07.7 | 168 | 868 | 74 | 28 | 153 |
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Workout Graph
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