Steven McCarthy 7200m row
7,200
Meters
30:17.1
Time
2:06.1
Pace
450
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 120 |
August 16, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 7,200 | 2:06.1 | 174 | 891 | 450 | 26 | 143 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 888 | 75 | 26 | 131 |
| 5:05.9 | 2,400 | 2:07.4 | 169 | 870 | 74 | 26 | 135 |
| 5:06.0 | 3,600 | 2:07.5 | 169 | 870 | 74 | 26 | 140 |
| 5:05.8 | 4,800 | 2:07.4 | 169 | 871 | 74 | 26 | 144 |
| 5:06.4 | 6,000 | 2:07.6 | 168 | 869 | 74 | 27 | 150 |
| 4:48.9 | 7,200 | 2:00.3 | 201 | 984 | 79 | 28 | 163 |
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Workout Graph
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