Steven McCarthy 5042m row
5,042
Meters
21:56.5
Time
2:10.5
Pace
309
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 118 |
August 19, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,042 | 2:10.5 | 157 | 844 | 309 | 25 | 134 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 888 | 75 | 26 | 128 |
| 5:09.6 | 2,400 | 2:09.0 | 163 | 860 | 74 | 26 | 134 |
| 5:09.2 | 3,600 | 2:08.8 | 164 | 861 | 74 | 26 | 140 |
| 5:14.0 | 4,800 | 2:10.8 | 156 | 836 | 73 | 26 | 139 |
| 1:14.5 | 5,042 | 2:33.9 | 96 | 628 | 13 | 22 | 132 |
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Workout Graph
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