Steven McCarthy 7200m row
7,200
Meters
31:21.9
Time
2:10.6
Pace
436
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 120 |
August 21, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.9 | 7,200 | 2:10.6 | 157 | 834 | 436 | 26 | 134 |
| 5:13.3 | 1,200 | 2:10.5 | 157 | 838 | 73 | 26 | 116 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 839 | 73 | 26 | 131 |
| 5:12.6 | 3,600 | 2:10.2 | 158 | 840 | 73 | 26 | 132 |
| 5:15.0 | 4,800 | 2:11.2 | 155 | 822 | 72 | 27 | 140 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 796 | 71 | 27 | 131 |
| 5:06.9 | 7,200 | 2:07.8 | 167 | 868 | 74 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.