Steven McCarthy 231m row
231
Meters
1:56.8
Time
4:12.8
Pace
14
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 120 |
August 23, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 231 | 4:12.8 | 22 | 431 | 14 | 26 | 103 |
| 1:00.8 | 231 | 2:11.6 | 154 | 828 | 14 | 26 | 103 |
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Workout Graph
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