Steven McCarthy 7200m row
7,200
Meters
29:32.6
Time
2:03.0
Pace
463
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 119 |
August 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.6 | 7,200 | 2:03.0 | 188 | 940 | 463 | 28 | 154 |
| 4:56.0 | 1,200 | 2:03.3 | 187 | 936 | 77 | 28 | 138 |
| 5:00.6 | 2,400 | 2:05.2 | 178 | 910 | 76 | 28 | 147 |
| 4:57.4 | 3,600 | 2:03.9 | 184 | 932 | 77 | 28 | 154 |
| 4:55.0 | 4,800 | 2:02.9 | 188 | 939 | 77 | 28 | 158 |
| 4:54.5 | 6,000 | 2:02.7 | 189 | 941 | 77 | 28 | 159 |
| 4:49.3 | 7,200 | 2:00.5 | 200 | 983 | 79 | 29 | 168 |
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Workout Graph
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