Steven McCarthy 7200m row
7,200
Meters
31:36.0
Time
2:11.6
Pace
434
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 121 |
August 26, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.0 | 7,200 | 2:11.6 | 153 | 824 | 434 | 26 | 127 |
| 5:17.7 | 1,200 | 2:12.3 | 151 | 815 | 72 | 26 | 123 |
| 5:09.2 | 2,400 | 2:08.8 | 164 | 861 | 74 | 26 | 123 |
| 5:14.3 | 3,600 | 2:10.9 | 156 | 836 | 73 | 26 | 129 |
| 5:15.2 | 4,800 | 2:11.3 | 155 | 822 | 72 | 26 | 130 |
| 5:20.5 | 6,000 | 2:13.5 | 147 | 797 | 71 | 26 | 130 |
| 5:19.1 | 7,200 | 2:12.9 | 149 | 812 | 72 | 27 | 129 |
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Workout Graph
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