Steven McCarthy 7200m row
7,200
Meters
29:59.3
Time
2:04.9
Pace
455
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 120 |
August 28, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.3 | 7,200 | 2:04.9 | 179 | 910 | 455 | 26 | 146 |
| 5:01.7 | 1,200 | 2:05.7 | 176 | 894 | 75 | 25 | 136 |
| 4:57.3 | 2,400 | 2:03.8 | 184 | 932 | 77 | 26 | 139 |
| 4:59.9 | 3,600 | 2:04.9 | 179 | 912 | 76 | 27 | 145 |
| 5:01.6 | 4,800 | 2:05.6 | 176 | 895 | 75 | 27 | 148 |
| 5:02.5 | 6,000 | 2:06.0 | 175 | 892 | 75 | 28 | 152 |
| 4:56.2 | 7,200 | 2:03.4 | 186 | 935 | 77 | 28 | 158 |
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Workout Graph
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