Steven McCarthy 7200m row
7,200
Meters
30:56.3
Time
2:08.9
Pace
443
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 122 |
August 30, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 7,200 | 2:08.9 | 163 | 859 | 443 | 27 | 136 |
| 5:13.5 | 1,200 | 2:10.6 | 157 | 838 | 73 | 27 | 120 |
| 5:16.7 | 2,400 | 2:11.9 | 152 | 818 | 72 | 27 | 126 |
| 5:11.8 | 3,600 | 2:09.9 | 160 | 842 | 73 | 28 | 134 |
| 5:13.7 | 4,800 | 2:10.7 | 157 | 837 | 73 | 28 | 137 |
| 5:09.1 | 6,000 | 2:08.7 | 164 | 861 | 74 | 28 | 143 |
| 4:51.5 | 7,200 | 2:01.4 | 195 | 963 | 78 | 30 | 158 |
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Workout Graph
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