Steven McCarthy 7200m row
7,200
Meters
29:38.4
Time
2:03.5
Pace
462
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 123 |
September 18, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.4 | 7,200 | 2:03.5 | 186 | 935 | 462 | 26 | 151 |
| 4:56.2 | 1,200 | 2:03.4 | 186 | 935 | 77 | 26 | 139 |
| 4:55.9 | 2,400 | 2:03.2 | 187 | 936 | 77 | 26 | 147 |
| 4:57.6 | 3,600 | 2:04.0 | 184 | 931 | 77 | 26 | 151 |
| 4:59.7 | 4,800 | 2:04.8 | 180 | 912 | 76 | 26 | 151 |
| 5:03.0 | 6,000 | 2:06.2 | 174 | 891 | 75 | 26 | 154 |
| 4:46.1 | 7,200 | 1:59.2 | 207 | 1006 | 80 | 28 | 169 |
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Workout Graph
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