Steven McCarthy 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 121 |
September 23, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 902 | 451 | 26 | 153 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 25 | 138 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 25 | 148 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 156 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 27 | 158 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 28 | 168 |
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Workout Graph
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