Steven McCarthy 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 120 |
September 24, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 908 | 454 | 25 | 153 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 24 | 142 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 25 | 151 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 | 151 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 | 156 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 | 165 |
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Workout Graph
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