Steven McCarthy 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
September 25, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 874 | 437 | 25 | 156 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 | 151 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 160 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 26 | 156 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 159 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 27 | 156 |
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Workout Graph
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