Steven McCarthy 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
September 27, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 886 | 443 | 25 | 150 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 | 149 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 25 | 150 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 25 | 154 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 | 146 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 154 |
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Workout Graph
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