Steven McCarthy 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 121 |
September 30, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 858 | 429 | 26 | 139 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 26 | 125 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 131 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 | 146 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 | 146 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 | 148 |
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Workout Graph
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