Steven McCarthy 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 122 |
October 01, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 898 | 449 | 26 | 144 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 | 133 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 | 143 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 27 | 146 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 27 | 143 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 28 | 156 |
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Workout Graph
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