Steven McCarthy 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 122 |
October 02, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 922 | 461 | 27 | 148 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 25 | 139 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 | 145 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 | 148 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 28 | 150 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 29 | 162 |
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Workout Graph
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