Steven McCarthy 20:00 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 120 |
October 04, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 933 | 311 | 27 | 148 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 26 | 138 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 27 | 146 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 27 | 151 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 28 | 149 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 29 | 156 |
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Workout Graph
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