Steven McCarthy 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 117 |
October 07, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 914 | 457 | 27 | 147 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 125 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 27 | 143 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 28 | 154 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 27 | 151 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 28 | 162 |
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Workout Graph
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