Steven McCarthy 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
October 08, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 832 | 416 | 27 | 137 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 27 | 130 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 | 129 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 | 144 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 27 | 141 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 | 143 |
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Workout Graph
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