Steven McCarthy 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
October 09, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 880 | 440 | 26 | 144 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 26 | 128 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 | 146 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 | 139 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 27 | 146 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 | 162 |
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Workout Graph
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