Steven McCarthy 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
October 10, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 930 | 465 | 25 | 145 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 25 | 134 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 25 | 145 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 26 | 145 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 | 146 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 27 | 158 |
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Workout Graph
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