Steven McCarthy 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 125 |
October 11, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 886 | 443 | 26 | 136 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 | 121 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 26 | 132 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 | 138 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 27 | 138 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 | 155 |
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Workout Graph
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