Steven McCarthy 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 121 |
October 14, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 918 | 459 | 26 | 140 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 25 | 128 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 137 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 26 | 137 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 | 141 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 28 | 157 |
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Workout Graph
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