Steven McCarthy 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 120 |
October 15, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 912 | 456 | 26 | 142 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 130 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 139 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 26 | 145 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 26 | 142 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 27 | 157 |
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Workout Graph
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