Steven McCarthy 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
October 16, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 848 | 424 | 26 | 133 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 | 123 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 25 | 125 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 26 | 130 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 27 | 141 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 28 | 149 |
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Workout Graph
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