Steven McCarthy 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 120 |
October 17, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 918 | 459 | 27 | 149 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 26 | 132 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 27 | 147 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 27 | 151 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 156 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 29 | 163 |
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Workout Graph
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