Steven McCarthy 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 120 |
October 18, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 920 | 460 | 26 | 142 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 | 130 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 | 138 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 26 | 143 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 | 144 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 28 | 158 |
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Workout Graph
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