Steven McCarthy 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
October 21, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 449 | 26 | 141 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 25 | 130 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 | 134 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 27 | 142 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 26 | 145 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 28 | 156 |
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Workout Graph
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