Steven McCarthy 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
October 25, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 820 | 410 | 26 | 129 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 | 118 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 26 | 130 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 27 | 124 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 27 | 140 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.