Steven McCarthy 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 120 |
November 05, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 834 | 417 | 26 | 143 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 | 137 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 26 | 142 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 | 142 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 26 | 140 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 28 | 158 |
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Workout Graph
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