Steven McCarthy 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 124 |
November 12, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 910 | 455 | 26 | 149 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 | 135 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 | 143 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 26 | 145 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 28 | 161 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 28 | 162 |
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Workout Graph
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