Steven McCarthy 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 126 |
November 13, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 858 | 429 | 26 | 139 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 | 129 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 | 138 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 | 141 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 142 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 148 |
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Workout Graph
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