Steven McCarthy 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 123 |
November 14, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 836 | 418 | 26 | 138 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 26 | 131 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 136 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 27 | 141 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 27 | 143 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 27 | 140 |
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Workout Graph
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