Steven McCarthy 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 122 |
November 15, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 902 | 451 | 28 | 153 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 27 | 145 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 29 | 150 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 29 | 158 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 28 | 153 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 29 | 159 |
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Workout Graph
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