Steven McCarthy 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 119 |
November 18, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 882 | 441 | 27 | 149 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 | 141 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 | 149 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 | 148 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 28 | 155 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 28 | 156 |
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Workout Graph
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