Steven McCarthy 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
434
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 118 |
November 19, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 868 | 434 | 26 | 146 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 28 | 143 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 27 | 142 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 | 148 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 28 | 147 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 750 | 75 | 24 | 151 |
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Workout Graph
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