Steven McCarthy 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 122 |
November 20, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 922 | 461 | 26 | 143 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 131 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 26 | 142 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 146 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 27 | 144 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 28 | 153 |
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Workout Graph
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