Steven McCarthy 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 119 |
November 22, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 906 | 453 | 26 | 153 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 | 143 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 151 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 155 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 | 156 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 | 161 |
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Workout Graph
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