Steven McCarthy 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
November 25, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 928 | 464 | 27 | 152 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 26 | 145 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 27 | 151 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 28 | 150 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 28 | 158 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 29 | 158 |
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Workout Graph
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