Steven McCarthy 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 122 |
November 26, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 950 | 475 | 28 | 155 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 | 150 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 27 | 152 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 28 | 151 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 29 | 160 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 29 | 164 |
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Workout Graph
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