Steven McCarthy 7200m row
7,200
Meters
30:23.6
Time
2:06.6
Pace
450
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 117 |
November 29, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 7,200 | 2:06.6 | 172 | 888 | 450 | 26 | 140 |
| 5:02.8 | 1,200 | 2:06.1 | 174 | 891 | 75 | 26 | 124 |
| 5:01.1 | 2,400 | 2:05.4 | 177 | 908 | 76 | 26 | 134 |
| 5:03.7 | 3,600 | 2:06.5 | 173 | 889 | 75 | 27 | 139 |
| 5:03.9 | 4,800 | 2:06.6 | 172 | 888 | 75 | 27 | 145 |
| 5:08.2 | 6,000 | 2:08.4 | 165 | 864 | 74 | 27 | 147 |
| 5:03.9 | 7,200 | 2:06.6 | 172 | 888 | 75 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.