Steven McCarthy 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 120 |
December 03, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 894 | 447 | 26 | 145 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 | 139 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 25 | 143 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 145 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 27 | 148 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.