Steven McCarthy 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
411
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
December 05, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 822 | 411 | 26 | 145 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 | 139 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 27 | 146 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 660 | 66 | 22 | 146 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 146 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 28 | 150 |
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Workout Graph
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