Steven McCarthy 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
December 06, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 858 | 429 | 27 | 149 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 27 | 141 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 27 | 151 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 | 150 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 28 | 152 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 | 151 |
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Workout Graph
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