Steven McCarthy 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
December 10, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 908 | 454 | 27 | 148 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 142 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 | 145 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 | 147 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 28 | 148 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 29 | 160 |
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Workout Graph
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