Steven McCarthy 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 123 |
December 11, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 884 | 442 | 27 | 149 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 26 | 142 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 27 | 148 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 | 145 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 155 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.