Steven McCarthy 7200m row
7,200
Meters
30:22.0
Time
2:06.5
Pace
449
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 122 |
December 12, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 7,200 | 2:06.5 | 173 | 887 | 449 | 27 | 148 |
| 5:00.4 | 1,200 | 2:05.1 | 178 | 910 | 76 | 27 | 142 |
| 5:02.3 | 2,400 | 2:05.9 | 175 | 893 | 75 | 26 | 146 |
| 5:02.7 | 3,600 | 2:06.1 | 174 | 891 | 75 | 27 | 149 |
| 5:04.1 | 4,800 | 2:06.7 | 172 | 887 | 75 | 27 | 147 |
| 5:06.0 | 6,000 | 2:07.5 | 169 | 870 | 74 | 28 | 157 |
| 5:06.5 | 7,200 | 2:07.7 | 168 | 869 | 74 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.